Vinyasa Style for ALL LEVELS at the low cost of $12 (cash only). Must bring your own yoga mat, towel, and water. Classes begin July 22nd 2013 at Temple Beth-el located at 2419 Kennedy Blvd J.C NJ 07304.
Yoga Fundamentals- For beginners and those new to yoga; primary focus is building tone and flexibility while opening the body. Students are introduced to yoga philosophy & meditation.
TUESDAY| 6PM-7PM: Open Level- Vinyasa is a series of poses that will move you through power of inhaling and exhaling. The movements are smooth and flow in a dance like pattern.
WEDNESDAY| 7AM-8AM: Shalom Yoga- this class weaves in jewish themes, prayer, and meditation. A relaxing way to begin the day.